Health Disclaimer
The most important thing to understand about what this app is for.
1. General wellness only
Not medical advice
This app is a general wellness and habit-tracking tool for adults. It is not medical advice and not a medical device, it is not intended to diagnose or prevent any disease or condition, and it does not replace care from a doctor or another qualified professional. Nothing in it is a training program, a diet, or mental-health care. Talk to your doctor before starting a new exercise routine or changing how you eat or sleep — especially if you have a medical condition, take medication, or notice symptoms such as chest pain, shortness of breath, dizziness, or persistent low mood. In an emergency, call 911 or your local emergency number.
Kestrow lets you log training, sleep, meals, water, stress and energy check-ins and habits, and keep reminders. It is a self-directed organizing tool — the digital version of a training notebook or a wall planner — not healthcare.
2. Talk to your doctor
Check with your doctor before starting a new exercise routine or making changes to your diet or sleep, particularly if you have a heart, lung, joint or other medical condition, take medication, or haven't exercised in a while. See a doctor promptly about symptoms such as chest pain, shortness of breath, fainting, ongoing fatigue, trouble sleeping that persists, or low mood that doesn't lift. If you are in crisis in the U.S., call or text 988. In an emergency, call 911.
3. No health claims
We do not claim, and you should not assume, that Kestrow:
- diagnoses, prevents or addresses any disease, disorder or medical condition;
- changes your fitness, strength, body composition, sleep, mood, energy or any other aspect of your health;
- produces any result within any time frame, or any result at all;
- provides a training program, a diet, a meal plan or professional advice of any kind;
- is endorsed or validated by any doctor, hospital, university, study or regulator.
Numbers in the app are the ones you entered or the totals of them. They describe your use of the app, not your health, and the app never labels them good or bad.
4. Software only
Kestrow is software and nothing else. We do not sell, recommend or earn commission on any physical product, and we do not link to anyone who does.
5. People differ
Age, health, genetics, work, family, sleep and circumstance differ from person to person. That is why we show no testimonials, no transformation photos and no typical-result figures.
6. Who the app is not for
Kestrow is for adults aged 18 and over. It is not a suitable tool for managing a medical condition, a diagnosed sleep or eating disorder, or a mental-health condition — those call for a qualified professional.
7. No affiliation
Kestrow is an independent product operated by us. We are not affiliated with or endorsed by any healthcare provider, medical association, sports body, university, government agency or public figure.
8. Tell us
If anything on this site reads to you like a health claim, write to [email protected] and we will review and change the wording.