Training log
Your goal: minutes a day. You set it in Settings; the app only counts.
Sleep check-in
Last night, in your own words: hours slept and a 1–5 rating you give it. A diary entry, not a measurement.
Meals
A line per meal. Nothing is counted, scored or judged.
Water
Tap a glass when you drink one. Tap the last one again to undo.
Today's habits
The ones you chose. Miss one and nothing is taken away.
Stress & energy check-in
Two quick self-ratings. A note to yourself — not an assessment.
Energy StressTwo-minute pause
A paced timer: breathe in while the circle grows, out while it shrinks. Stop whenever you like. If you feel lightheaded, breathe normally.
This week
Today at a glance
Next reminders
Training minutes, last 7 days
What you logged. It describes your use of the app, nothing more.
Sleep hours you entered, last 7 days
Your own entries. Days without one are left empty.
The last four weeks
A filled square is a day with two or more kinds of entry; a light one, a day with one. Gaps are normal.
Check-ins, last 7 days
Your self-ratings, as entered. No interpretation.
Personal log
Optional. You pick the label and the value — a lift, a run time, anything. The app sets no targets and never calls a number good or bad.
Reminders
Gym bag, meal prep, lights out, a call to book. They live here in the app — this web app does not send phone notifications.
Your account & goals
Your habits
Add or drop them any time. Your history stays as it is.
Subscription
Manage plan & billingYour data
Your account and every entry are stored in this browser only. Nothing is uploaded, sold or shared, it does not sync to other devices, and clearing browser data erases it — so export a copy whenever you want one.
Delete everything
This removes the account, the log, the reminders and the notes from this browser. It cannot be undone.
Not medical advice
This app is a general wellness and habit-tracking tool for adults. It is not medical advice and not a medical device, it is not intended to diagnose or prevent any disease or condition, and it does not replace care from a doctor or another qualified professional. Nothing in it is a training program, a diet, or mental-health care. Talk to your doctor before starting a new exercise routine or changing how you eat or sleep — especially if you have a medical condition, take medication, or notice symptoms such as chest pain, shortness of breath, dizziness, or persistent low mood. In an emergency, call 911 or your local emergency number.